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Shrimp Florentine Stir-Fry

Shrimp Florentine Stir-Fry

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an Asian-style stir-fry recipe for dinner? Then check out this delicious shrimp and veggies dish that’s ready in just 20 minutes!

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
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  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
tablespoon canola or soybean oil
1
pound uncooked peeled deveined medium shrimp, thawed if frozen
4
cups lightly packed washed spinach leaves
1
can (14 ounces) baby corn nuggets, drained
1/4
cup coarsely chopped drained roasted red bell peppers (from 7-ounce jar)
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
1/2
teaspoon garlic salt
Lemon wedges
  • 1 Heat wok or 12-inch nonstick skillet over medium-high heat. Add oil; rotate wok to coat side.
  • 2 Add shrimp; stir-fry 2 to 3 minutes or until shrimp are pink and firm. Add spinach, corn, bell peppers, tarragon and garlic salt; stir-fry 2 to 4 minutes or until spinach is wilted. Serve with lemon wedges.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 160mg;
  • Sodium 540mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 21g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 30 %;
  • Calcium 6 %;
  • Iron 25 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 4 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 2/10/2012 8:04:07 AM REPORT ABUSE lakopitz said:
Rating:
This meal was AMAZING! I used two slices of lemon over my individual portion, also served with white rice and two slices of Colby Jack cheese on the side. Healthy, very pretty to serve and extremely tasty!
This reply was: Helpful  Inspiring
Posted 9/7/2010 8:28:26 AM REPORT ABUSE lwinston22 said:
Rating:
Made it last night - excellent dish. Very easy to make.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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