Shrimp and Artichoke Quiche

  • Prep Time 10 min
  • Total Time 55 min
  • Servings 6

Ingredients

Ingredients

3/4
lb frozen cooked shrimp, thawed, coarsely chopped (1 1/2 cups)
3
medium green onions, sliced (3 tablespoons)
1
cup shredded Swiss cheese (4 oz)
1
cup shredded Parmesan cheese (4 oz)
1
cup Original Bisquick™ mix
2
eggs
1
cup milk
1 1/2
teaspoons Cajun seasoning
1
can (14 oz) Progresso™ artichoke hearts, drained, cut lengthwise in half

Directions

  • 1 Heat oven to 400°F. Lightly spray 9-inch glass pie plate with cooking spray. Sprinkle shrimp and onions in pie plate.
  • 2 In small bowl, mix cheeses; sprinkle 1 cup of the cheese mixture over shrimp and onions. In medium bowl, stir Bisquick mix, eggs, milk and Cajun seasoning with fork or whisk until blended. Pour evenly over cheeses. Top with artichoke heart halves, cut sides down, and remaining 1 cup cheese mixture.
  • 3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
363
,
% Daily Value
Total Fat
17g
17%
(Saturated Fat
9g,
9%
),
Sodium
1425mg
1425%;
Total Carbohydrate
20g
20%
(Dietary Fiber
1g
1%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1 Vegetable; 3 Very Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.