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Sesame-Ginger Shrimp and Vegetable Stir-Fry

Sesame-Ginger Shrimp and Vegetable Stir-Fry

Simple stir-fries, like this quick blend of frozen vegetables and fresh shrimp flavored with prepared sauce, are an easy supper solution.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

2
cups uncooked instant rice
2
cups water
1
tablespoon oil
1
(16-oz.) pkg. (4 cups) fresh stir-fry vegetables, cut into bite-sized pieces
12
oz. shelled deveined uncooked medium shrimp, tails removed
1/2
cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
  • 3 Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1/4 of Recipe)
  • Calories 375
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
  • Cholesterol 120mg;
  • Sodium 2430mg;
  • Total Carbohydrate 60g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 36 %;
  • Calcium 8 %;
  • Iron 30 %;
Exchanges:
  • 3 1/2 Starch;
  • 1 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 4 ;
*Percent Daily Values are based on a 2,000 calorie diet.

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