Sesame Ginger Grilled Vegetables and Soba Noodles

Sesame Ginger Grilled Vegetables and Soba Noodles

Combine your grilled veggies with Green Giant® frozen sugar snap peas for a fresh vegetarian main dish. Use this "flexitarian" recipe for the whole family by adding cubed cooked chicken to part of the mixture for the meat eaters!

Prep Time

35

Minutes

Total Time

35

Minutes

Makes

4

servings

6
oz uncooked soba (buckwheat) noodles or whole grain vermicelli
1
medium red bell pepper, quartered
1
medium yellow summer squash, cut in half lengthwise
1
medium zucchini, cut in half lengthwise
1
teaspoon vegetable oil
1
box (9 oz) Green Giant® Simply Steam® frozen sugar snap peas
1/4
cup sesame ginger marinade with mandarin orange juice
1
teaspoon sesame seed, if desired
  1. Heat gas or charcoal grill. In 3-quart saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  2. In ungreased 15x10x1-inch pan, place bell pepper, summer squash and zucchini. Brush with oil. Place bell pepper, summer squash and zucchini pieces directly on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning frequently, until vegetables are crisp-tender.
  3. Meanwhile, cook frozen sugar snap peas as directed on box. Cool 1 minute; drain. Pour into large bowl.
  4. Coarsely chop grilled vegetables; add to peas in bowl. Add marinade; stir to coat. Add drained noodles; stir to coat. Place on platter; sprinkle with sesame seed.
Makes 4 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Use your favorite sesame ginger marinade for this recipe. Look for marinades in the dressings and condiments aisle of your supermarket.
A Japanese favorite, soba noodles get their brownish gray color from buckwheat flour, a whole-grain flour. Uncooked soba noodles can be found in the Asian food section of the supermarket.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 660mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 8g,
    • Sugars 7g),
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.