Sea Bass with Green Beans

Sea Bass with Green Beans

There’s nothing like the taste of fresh green beans! These have been stir-fried with mild-tasting sea bass, a little sesame oil and freshly chopped gingerroot.

Prep Time

15

Minutes

Total Time

43

Minutes

Makes

4

servings

1
sea bass or walleye fillet (1/2 pound)
1
teaspoon cornstarch
1
teaspoon sesame oil
1/2
teaspoon salt
1/2
teaspoon finely chopped gingerroot
1/8
teaspoon white pepper
10
ounces green beans
1
green onion
1
tablespoon cornstarch
1
tablespoon water
1
teaspoon sugar
1/4
teaspoon sesame oil
1/4
cup vegetable oil
1
teaspoon finely chopped garlic clove
1/2
teaspoon salt
1/2
cup Progresso® chicken broth (from 32-ounce carton)
  1. Pat fish dry with paper towels. Cut fish into 2x1/2-inch slices. Toss fish, 1 teaspoon cornstarch, 1 teaspoon sesame oil, 1/2 teaspoon salt, the gingerroot and white pepper in glass or plastic bowl. Cover and refrigerate 20 minutes.
  2. Snap green beans in half. Cut onion diagonally into 1-inch pieces. Mix 1 tablespoon cornstarch and the water. Mix sugar and 1/4 teaspoon sesame oil.
  3. Heat wok or 10-inch skillet over medium-high heat. Add 2 tablespoons of the vegetable oil; rotate wok to coat side. Add fish; stir-fry gently about 2 minutes or until fish turns white. Remove fish from wok.
  4. Add remaining 2 tablespoons vegetable oil to wok; rotate wok to coat side. Add green beans, garlic and 1/2 teaspoon salt; stir-fry 1 minute. Add broth; heat to boiling. Cover and cook 2 minutes.
  5. Stir in cornstarch mixture; cook and stir until mixture thickens. Add fish and onion; gently cook and stir about 30 seconds or until fish is hot. Gently stir in sugar mixture.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Purchasing
Fresh green beans not available? Check your grocer’s freezer section for whole green beans. Thaw and drain them on paper towels before cutting in half and adding them to the wok.
Serve With
In a pinch for time? Make a package of white and wild rice blend, or pick up a package of premade garlic mashed potatoes. Either will go great with this yummy stir-fry.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 215
    • (Calories from Fat 145 ),
  • Total Fat 16 g
    • (Saturated Fat 2 g,),
  • Cholesterol 30 mg;
  • Sodium 770 mg;
  • Total Carbohydrate 8 g
    • (Dietary Fiber 2 g,
  • Protein 12 g;
Percent Daily Value*:
    Exchanges:
    • 2 Vegetable;
    • 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.