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Scallops with Artichokes and Tomatoes

Scallops with Artichokes and Tomatoes

A flavorful seafood sauté that’s simple enough to throw together in a time crunch.

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( 5 Ratings)

5 Ratings

5 Stars 60%

4 Stars 20%

3 Stars 0%

2 Stars 20%

1 Stars 0%

Member Reviews ( 2 )
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  • PREP TIME 5 Min
  • TOTAL TIME 11 Min
  • SERVINGS 4

 

1
pound bay scallops
4
medium green onions, sliced (1/4 cup)
1/4
teaspoon salt
1/8
teaspoon white pepper
1
garlic clove, finely chopped
1
package (9 ounces) frozen artichoke hearts, thawed and drained
1
cup cherry tomato, cut in fourths
1
cup shredded spinach or romaine
1
tablespoon lemon juice
  • 1 Cook scallops, onions, salt, white pepper and garlic in 10-inch nonstick skillet over medium-high heat 4 minutes, stirring frequently, until scallops are white.
  • 2 Stir in artichokes, tomatoes and spinach. Cook, stirring occasionally, until tomatoes are hot and spinach is wilted; drain. Sprinkle with lemon juice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,
  • Cholesterol 20 mg;
  • Sodium 600 mg;
  • Total Carbohydrate 17 g
    • (Dietary Fiber 1 g,
  • Protein 17 g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 20 %;
  • Calcium 12 %;
  • Iron 18 %;
Exchanges:
  • 3 Vegetable;
  • 1 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 9/5/2008 8:01:27 PM REPORT ABUSE Alright said:
Rating:
Just finished making and eating....husband and I disappointed. Not flavorful, had to add Tobasco sauce to mine - which I usually never do!! Not planning to make again.
This reply was: Helpful  Inspiring
Posted 5/3/2008 2:29:32 PM REPORT ABUSE Birthday Baker said:
Rating:
I made this as a weekday meal. It took no time at all and tasted great. I added a tablespoon of dill and thickened the juices with a little cornstarch. I served it over pasta and it was just delicious. Even the kids liked it. It is so colorful and the flavors all blend together beautifully. Quick, tasty, easy to make and everyone in the family eats it. What more can you ask for!
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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