Savory Vegetable Stew

Savory Vegetable Stew

Savory vegetable stew - perfect for a dinner that’s ready in just 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

2
cups frozen stir-fry bell peppers and onions (from 1-pound bag)
1
can (14 1/2-ounces) diced tomatoes with mild green chilies
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Stir-fry vegetables in skillet about 3 minutes or until crisp-tender. Stir in tomatoes, undrained, and thyme. Heat to boiling; reduce heat. Cover and simmer 8 to 10 minutes, stirring occasionally, until heated through.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve it 3 ways!:
Sandwich: Spread soft chèvre (goat) cheese with herbs over bottom halves of 4 crusty Italian or French rolls, fill with vegetable mixture and add tops of rolls. Pasta: Add any cooked pasta or rice with the vegetables; stir-fry about 5 minutes or until vegetables are crisp-tender and pasta or rice is heated through. Continue as directed. Main Course: Add 1 pound uncooked peeled deveined medium shrimp (thawed if frozen) with the tomatoes. Continue as directed, cooking until shrimp are pink and firm.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 50
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 370mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.