Savory Pork Stew with Potato Dumplings

Use frozen vegetables to make a hearty stew quickly--no washing, peeling or slicing required.

  • Prep Time 20 min
  • Total Time 45 min
  • Servings 4

1
pound pork boneless loin, cut into 3/4-inch cubes
1/2
teaspoon pepper
1 1/2
teaspoons olive oil
1
jar (12 ounces) pork gravy
1
tablespoon Dijon mustard
1
tablespoon red wine vinegar
1
tablespoon Worcestershire sauce
1/8
teaspoon ground red pepper (cayenne)
1
bag (1 pound) frozen broccoli, red peppers, onions and mushrooms
1
pouch (4.7 oz) Betty Crocker™ butter & herb mashed potatoes
Water, milk and butter called for on potatoes pouch
1
egg, beaten

  • 1 Season pork with pepper. Heat oil in 10-inch skillet over medium heat. Cook pork in oil 3 to 4 minutes or until brown, turning to brown evenly.
  • 2 Stir together gravy, mustard, vinegar, Worcestershire sauce and red pepper; stir into pork. Heat to boiling, stirring occasionally. Stir in vegetables. Heat to boiling; cover and simmer over medium-low heat 8 minutes, stirring occasionally.
  • 3 Make potatoes as directed on pouch, using water, milk and butter. Add egg; whip with fork until smooth. Spoon potatoes over simmering pork mixture. Cover and heat through 5 minutes.

Expert Tips

Serve in shallow bowls with warm dinner rolls or French bread.

Dumplings are usually made from a combination of wheat flour, fat and baking powder. Here, we've taken mashed potatoes and given them more body by adding an egg to create potato dumplings.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
200),
% Daily Value
Total Fat
23g
23%
(Saturated Fat
10g,
10%
Trans Fat
1/2g
1/2%
),
Cholesterol
100mg
100%;
Sodium
870mg
870%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
30%;
Calcium
10%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.