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Savory Pork Stew with Potato Dumplings

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  • Prep 20 min
  • Total 45 min
  • Servings 4
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Use frozen vegetables to make a hearty stew quickly--no washing, peeling or slicing required.
Updated May 21, 2014
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Ingredients

  • 1 pound pork boneless loin, cut into 3/4-inch cubes
  • 1/2 teaspoon pepper
  • 1 1/2 teaspoons olive oil
  • 1 jar (12 ounces) pork gravy
  • 1 tablespoon Dijon mustard
  • 1 tablespoon red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 bag (1 pound) frozen broccoli, red peppers, onions and mushrooms
  • 1 pouch (4.7 oz) Betty Crocker™ butter & herb mashed potatoes
  • Water, milk and butter called for on potatoes pouch
  • 1 egg, beaten

Steps

  • 1
    Season pork with pepper. Heat oil in 10-inch skillet over medium heat. Cook pork in oil 3 to 4 minutes or until brown, turning to brown evenly.
  • 2
    Stir together gravy, mustard, vinegar, Worcestershire sauce and red pepper; stir into pork. Heat to boiling, stirring occasionally. Stir in vegetables. Heat to boiling; cover and simmer over medium-low heat 8 minutes, stirring occasionally.
  • 3
    Make potatoes as directed on pouch, using water, milk and butter. Add egg; whip with fork until smooth. Spoon potatoes over simmering pork mixture. Cover and heat through 5 minutes.

Tips from the Betty Crocker Kitchens

  • tip 1
    Serve in shallow bowls with warm dinner rolls or French bread.
  • tip 2
    Dumplings are usually made from a combination of wheat flour, fat and baking powder. Here, we've taken mashed potatoes and given them more body by adding an egg to create potato dumplings.

Nutrition

420 Calories, 23g Total Fat, 33g Protein, 20g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
200
Total Fat
23g
35%
Saturated Fat
10g
52%
Trans Fat
1/2g
Cholesterol
100mg
34%
Sodium
870mg
36%
Potassium
780mg
22%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
14%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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