Savory Chicken Stew and Dumplings (Cooking for 2)

Savory Chicken Stew and Dumplings (Cooking for 2)

Bisquick Heart Smart® recipe! Savor a homemade chicken dinner that's "weeknight quick" to make.

Prep Time

15

Minutes

Total Time

35

Minutes

Makes

3

servings

1/4
cup Gold Medal® all-purpose flour
1/2
teaspoon dried sage leaves
1/2
teaspoon dried thyme leaves
1/4
teaspoon pepper
1 3/4
cups reduced-sodium vegetable broth (from 32-oz box)
1 1/2
cups Green Giant™ Steamers™ frozen mixed vegetables
1
cup cut-up cooked chicken breast
1
cup Bisquick Heart Smart® mix
2
tablespoons chopped green onions (2 medium)
1/8
teaspoon onion powder
1/3
cup fat-free (skim) milk
  1. In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
  2. In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  3. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
Makes 3 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
Planned-Overs
Leftover veggies from another meal? This recipe is a great way to use them.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 560mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.