Salsa Snapper

  • Prep Time 10 min
  • Total Time 22 min
  • Servings 8

Ingredients

Ingredients

2
pounds red snapper, cod or other lean fish fillets
2
large tomatoes, chopped (2 cups)
1
medium green bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1/4
cup finely chopped fresh cilantro or parsley
1/2
teaspoon salt
1/2
cup dry white wine or Progresso™ chicken broth (from 32-ounce carton)

Directions

  • 1 Cut fish fillets into 8 serving pieces. Spray large nonstick skillet with cooking spray; heat skillet over medium heat.
  • 2 Arrange fish in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.
  • 3 Cook remaining ingredients except wine in skillet over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; heat through. Spoon tomato mixture over fish.

Notes










Tips

Expert Tips

This recipe was a winning entry in a Betty Crocker contest celebrating African American cooking.

Like it hot? Grab that bottle of hot sauce and add your soulful touch!

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
60 mg
60 %;
Sodium
310 mg
310 %;
Total Carbohydrate
5 g
5 %
(Dietary Fiber
0g
0%
),
Protein
22 g
22 %
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
14%;
Calcium
2%;
Iron
4%;
Exchanges:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.