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Salsa Cod with White Beans

Salsa Cod with White Beans

Relish this zesty fish, beans and veggies combined with Old El Paso® Thick 'n Chunky salsa to make a perfect Mexican meal - a wonderful dinner.

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5757021b-c99f-4a37-8eb5-225f73eb5b8c
  • PREP TIME 25 Min
  • TOTAL TIME 50 Min
  • SERVINGS 4

 

1
(16-oz.) jar Old El Paso® Thick 'n Chunky salsa
2
(15-oz.) cans great northern beans, drained, rinsed
1
small green or red bell pepper, cut into thin strips
1
lb. cod, red snapper or skinless halibut fillets, cut into 4 pieces
1/4
cup sliced green onions
1/3
cup finely chopped fresh flat-leaf or curly parsley
1
tablespoon grated lime or orange peel
3
garlic cloves, finely chopped
  • 1 Heat oven to 425°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Reserve 1/2 cup salsa for top. In sprayed baking dish, combine beans, bell pepper and remaining salsa; mix well.
  • 2 Arrange fish over bean mixture. Spoon reserved 1/2 cup salsa over fish. Sprinkle with onions. Cover tightly with foil.
  • 3 Bake at 425°F. for 25 minutes or until fish flakes easily with fork.
  • 4 Meanwhile, in small bowl, combine parsley, lime peel and garlic; mix well. Serve fish and bean mixture sprinkled with parsley mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
  • Cholesterol 50mg;
  • Sodium 1250mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 11g,
    • Sugars 6g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 40 %;
  • Calcium 25 %;
  • Iron 25 %;
Exchanges:
  • 2 1/2 Starch;
  • 2 1/2 Other Carbohydrate;
  • 1 Vegetable;
  • 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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