Salsa Chicken Fiesta (lighter recipe)

Salsa Chicken Fiesta (lighter recipe)

Bisquick Heart Smart® recipe! Have a fiesta with a chicken breast main meal that's in the oven in minutes!

Prep Time

15

Minutes

Total Time

45

Minutes

Makes

6

servings

2/3
cup Bisquick Heart Smart® mix
2
tablespoons water
1/4
cup fat-free egg product or 2 egg whites
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
3
boneless skinless chicken breasts, cut into 1/2-inch pieces
1 1/4
cups Old El Paso® Thick 'n Chunky salsa
  1. Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
  2. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
  3. Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Time Saver:
Use 6 cups precooked chicken, and heat with the salsa.
Did You Know:
Three chicken breasts weigh about one pound.
Serve With:
Serve with bowls of shredded lettuce, chopped tomatoes and fat-free sour cream.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 820mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved