Salsa Chicken Fiesta (lighter recipe)

Bisquick Heart Smart® recipe! Have a fiesta with a chicken breast main meal that's in the oven in minutes!

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 6

Ingredients

2/3
cup Bisquick Heart Smart® mix
2
tablespoons water
1/4
cup fat-free egg product or 2 egg whites
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
3
boneless skinless chicken breasts, cut into 1/2-inch pieces
1 1/4
cups Old El Paso™ Thick 'n Chunky salsa

  • 1 Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
  • 2 In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
  • 3 Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.

Expert Tips

Use 6 cups precooked chicken, and heat with the salsa.

Three chicken breasts weigh about one pound.

Serve with bowls of shredded lettuce, chopped tomatoes and fat-free sour cream.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
820mg
820%;
Total Carbohydrate
15g
15%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
0%;
Calcium
25%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.