Salsa Chicken Fiesta (Cooking for 2)

Salsa Chicken Fiesta (Cooking for 2)

Bisquick Heart Smart® recipe! Have a fiesta and enjoy chicken breasts olé style!

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

2

servings

1/3
cup Bisquick Heart Smart® mix
1
tablespoon water
2
tablespoons fat-free egg product or 1 egg white
1/4
cup plus 2 tablespoons shredded reduced-fat Cheddar cheese (1 1/2 oz)
1
large boneless skinless chicken breast, cut into 1/2-inch pieces
1/2
cup Old El Paso® Thick 'n Chunky salsa
  1. Heat oven to 400ºF. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1/4 cup of the cheese.
  2. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
  3. Bake about 20 minutes. Sprinkle with remaining 2 tablespoons cheese. Bake about 2 minutes longer or until cheese is melted; loosen from sides of pan.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Time Saver
Use 2 cups precooked chicken, and heat with the salsa.
Serve With
Serve with fresh fruit. You might like melon, peaches and grapes.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 900mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 0g,
    • Sugars 4g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved