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Recipe

Salmon with Creamy Cucumber Sauce

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Dress up canned salmon with fettuccine and a few more ingredients, and dinner is done in 25 minutes.

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 4

8: oz uncooked spinach fettuccine

1: cup plain fat-free yogurt

1: tablespoon Gold Medal® all-purpose flour

1: tablespoon chopped fresh or 1 teaspoon dried dill weed

1: teaspoon prepared horseradish

1: medium unpeeled cucumber, seeded, chopped (1 cup)

1: can (6 oz) skinless boneless pink salmon, drained, flaked

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1 Cook and drain fettuccine as directed on package.
2 Meanwhile, in 2-quart saucepan, mix yogurt and flour. Stir in dill weed and horseradish. Heat over low heat, stirring constantly, until hot (do not boil). Stir in cucumber and salmon. Serve over fettuccine.

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Nutrition Information:

1 Serving (1 Serving)

Calories 290

(Calories from Fat 45),

Total Fat 4 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 330mg;
Total Carbohydrate 44g

(Dietary Fiber 2g,
Sugars 4g),

Protein 19g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 25 %;
Iron 15 %;

Exchanges:

2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
1 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/23/2010 1:07:35 PM REPORT ABUSE sparkysmom said:

Rating:

I would not make this again. Very bland.Just wasn't very good. I normally do not use horseradish, but decided I would try it in this recipe. I'm not sure what I bought was horseradish or a mustard with horseradish in it. Maybe horseradish would have given it a little more flavor, but even at that just wasn't very tasty. I'm also not sure if I liked the spinach fettuccine. It was okay, but I probably would opt for regular fettuccine next time I make anything with that pasta.

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