Salmon Quiche with Easy, Tasty Tomato Sauce

Salmon Quiche with Easy, Tasty Tomato Sauce

B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe!

Prep Time

40

Minutes

Total Time

1:20

Hr:Mins

Makes

8

servings

Bisquick Mix-Olive Oil Pie Crust
1 1/4
cups Original Bisquick® mix
1/2
teaspoon seasoned salt or crushed dried herbs to taste
3
tablespoons extra-virgin olive oil
3
tablespoons fat-free half-and-half
Salmon Quiche Filling
4
eggs
1/2
cup fat-free half-and-half
1
cup shredded Gruyère or triple Cheddar cheese
1
cup diced fresh salmon
1/3
cup finely chopped onion
1
tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
Easy, Tasty Tomato Sauce
1
tablespoon extra-virgin olive oil
1/4
cup finely chopped onion
1/4
cup finely chopped green bell pepper
1
can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1/2
teaspoon Italian seasoning
1/8
teaspoon garlic powder
3/4
teaspoon brown sugar
  1. Heat oven to 425°F. Spray 9 1/2-inch tart pan with removable bottom with cooking spray.
  2. In large bowl, stir Bisquick mix and seasoned salt. In small bowl, beat 3 tablespoons olive oil and 3 tablespoons half-and-half with whisk. Stir in the seasoned Bisquick mix until mixture forms a ball. Press mixture firmly against bottom and all the way up side of pan. Set aside.
  3. In large bowl, beat eggs and 1/2 cup half-and-half until blended. Stir in remaining filling ingredients. Pour mixture into crust. Place pan on cookie sheet.
  4. Bake 25 to 35 minutes or until filling is set but still moist and knife inserted in center comes out clean.
  5. Meanwhile, make sauce. In 10-inch nonstick skillet, heat 1 tablespoon olive oil over medium heat until hot. Reduce heat to low; add 1/4 cup onion and bell pepper. Cook, stirring frequently, until vegetables are crisp-tender. Add remaining sauce ingredients. Heat to boiling; reduce heat to medium. Simmer uncovered 7 to 9 minutes, stirring frequently. Reduce heat to medium-low; simmer until tomatoes are soft and sauce is thickened.
  6. Let baked quiche stand 10 minutes; remove from pan. Serve with sauce.
Makes 8 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 6g,
    • Trans Fat 1g),
  • Cholesterol 135mg;
  • Sodium 550mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 1g,
    • Sugars 5g),
  • Protein 13g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1/2 Very Lean Meat;
    • 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.