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Salmon Quiche with Easy, Tasty Tomato Sauce

Salmon Quiche with Easy, Tasty Tomato Sauce

B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe!

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1b81d21a-3cf5-4b31-8828-82f13b60f37b
  • PREP TIME 40 Min
  • TOTAL TIME 1 Hr 20 Min
  • SERVINGS 8

 

Bisquick Mix-Olive Oil Pie Crust
1 1/4
cups Original Bisquick® mix
1/2
teaspoon seasoned salt or crushed dried herbs to taste
3
tablespoons extra-virgin olive oil
3
tablespoons fat-free half-and-half
Salmon Quiche Filling
4
eggs
1/2
cup fat-free half-and-half
1
cup shredded Gruyère or triple Cheddar cheese
1
cup diced fresh salmon
1/3
cup finely chopped onion
1
tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
Easy, Tasty Tomato Sauce
1
tablespoon extra-virgin olive oil
1/4
cup finely chopped onion
1/4
cup finely chopped green bell pepper
1
can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1/2
teaspoon Italian seasoning
1/8
teaspoon garlic powder
3/4
teaspoon brown sugar
  • 1 Heat oven to 425°F. Spray 9 1/2-inch tart pan with removable bottom with cooking spray.
  • 2 In large bowl, stir Bisquick mix and seasoned salt. In small bowl, beat 3 tablespoons olive oil and 3 tablespoons half-and-half with whisk. Stir in the seasoned Bisquick mix until mixture forms a ball. Press mixture firmly against bottom and all the way up side of pan. Set aside.
  • 3 In large bowl, beat eggs and 1/2 cup half-and-half until blended. Stir in remaining filling ingredients. Pour mixture into crust. Place pan on cookie sheet.
  • 4 Bake 25 to 35 minutes or until filling is set but still moist and knife inserted in center comes out clean.
  • 5 Meanwhile, make sauce. In 10-inch nonstick skillet, heat 1 tablespoon olive oil over medium heat until hot. Reduce heat to low; add 1/4 cup onion and bell pepper. Cook, stirring frequently, until vegetables are crisp-tender. Add remaining sauce ingredients. Heat to boiling; reduce heat to medium. Simmer uncovered 7 to 9 minutes, stirring frequently. Reduce heat to medium-low; simmer until tomatoes are soft and sauce is thickened.
  • 6 Let baked quiche stand 10 minutes; remove from pan. Serve with sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 6g,
    • Trans Fat 1g),
  • Cholesterol 135mg;
  • Sodium 550mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 1g,
    • Sugars 5g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 10 %;
  • Calcium 20 %;
  • Iron 8 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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