Salmon Patties

From Betty's Soul Food Collection ... Bisquick Heart Smart® recipe! Fishing for a twist on burgers? You’ve found it!

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
cup soft bread crumbs (about 2 slices bread)
1/2
cup Bisquick Heart Smart® mix
1
tablespoon Dijon mustard
1/4
teaspoon pepper
8
medium green onions, finely chopped (1/2 cup)
2
eggs, slightly beaten
1
can (14 3/4 oz) red salmon, skin and bone removed, drained and flaked
2
tablespoons margarine or butter
4
whole wheat burger buns, split
Lettuce leaves
4
tablespoons dill dip or Ranch dip
  • 1 In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 4 patties, using heaping 1/2 cupfuls for each patty.
  • 2 In 10-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
  • 3 Fill buns with lettuce, salmon patties and dill dip.

Expert Tips

Do you prefer Tuna Sandwiches? Use two 6-ounce cans of tuna, drained, instead of the salmon.

The cook time for these patties may vary slightly depending on the heat source on your range. Keep an eye on them during cooking to make sure they cook evenly on the bottom.

Cook the salmon patties up to 24 hours before serving; cover and refrigerate. To serve, heat on a cookie sheet at 400°F for 10 minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
440
(
Calories from Fat
170),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
4 1/2g,
4 1/2%
Trans Fat
2 1/2g
2 1/2%
),
Cholesterol
185mg
185%;
Sodium
770mg
770%;
Total Carbohydrate
37g
37%
(Dietary Fiber
4g
4%
  Sugars
7g
7%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
8%;
Calcium
40%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.