Salmon-Pasta Toss

Salmon-Pasta Toss

Betty Crocker Cookbook for Women shares a recipe! Salmon dinner, complete with veggies, can be on your dinner table in just 30 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

8
oz uncooked linguine
1
tablespoon olive oil
12
oz skinless salmon fillets, cut into 1-inch pieces
1
cup sliced fresh mushrooms
12
asparagus spears, cut into 1-inch pieces
2
cloves garlic, finely chopped
1/4
cup chopped fresh or 2 teaspoons dried basil leaves
12
grape tomatoes
2
medium green onions, sliced (2 tablespoons)
4
teaspoons cornstarch
1
cup Progresso® chicken broth (from 32-oz carton)
1/4
cup shredded Parmesan cheese
  1. Cook and drain linguine as directed on package, omitting salt.
  2. Meanwhile, in 12-skillet nonstick, heat oil over medium heat. Cook salmon in oil 4 to 5 minutes, stirring gently and frequently, until salmon flakes easily with fork (salmon may break apart). Remove from skillet.
  3. Increase heat to medium-high. Add mushrooms, asparagus and garlic to skillet; cook and stir 2 minutes. Stir in basil, tomatoes and onions; cook and stir 1 minute longer.
  4. In 2-cup glass measuring cup, stir cornstarch into broth. Add to vegetable mixture. Cook and stir 1 to 2 minutes or until sauce is thickened and bubbly. Stir in salmon. Serve over linguine. Sprinkle with cheese.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
If the salmon you purchased has skin, remove the skin before cutting the salmon into pieces. To do this, place the fillet, skin side down, on a cutting board. Using a sharp knife, cut between the flesh and skin, angling knife down toward the skin and using a sawing motion. Grip the skin tightly with the other hand after a small portion has been removed.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 410mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 5g,
    • Sugars 3g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.