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Salmon Paella Bake

Salmon Paella Bake

Put a special spin on paella by replacing the shrimp with salmon and the chorizo with turkey sausage. Delicious!

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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 6

 

1 1/2
cups uncooked Arborio rice
1
medium onion, chopped (1/2 cup)
1
large red bell pepper, chopped (about 1 3/4 cups)
1
teaspoon grated lemon peel
3/4
teaspoon salt
1/2
teaspoon crushed saffron threads
4
cups chicken broth
1/2
lb smoked turkey kielbasa sausage, cut into 3/4-inch slices
1
salmon fillet (1 1/2 lb), skin removed and cut into 6 pieces
1
tablespoon vegetable oil
2
tablespoons chopped fresh Italian (flat-leaf) parsley
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Place rice, onion, bell pepper, lemon peel, 1/2 teaspoon of the salt and the saffron in baking dish.
  • 2 Heat chicken broth to boiling. Stir broth into rice mixture. Arrange kielbasa slices over rice. Cover with foil. Bake 20 minutes.
  • 3 Arrange salmon over rice; brush fillets with vegetable oil. Sprinkle with remaining 1/4 teaspoon salt. Bake uncovered 20 to 25 minutes longer or until fish flakes easily with fork, rice is tender and broth is absorbed. Sprinkle with parsley.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 1430mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 35 %;
  • Calcium 4 %;
  • Iron 20 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 4 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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