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Rush-Hour Tuna Melts

Rush-Hour Tuna Melts

Betty Crocker's Heart Healthy Cookbook shares a recipe! Hearty tuna sandwiches - delicious seafood dinner ready in just 20 minutes!

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1811e95e-c5e2-4025-9b3f-b5fcb90dbc95
  • PREP TIME 10 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
can (6 ounces) solid white tuna in water, drained and flaked
3/4
cup chopped celery
2
tablespoons finely chopped onion
1/2
teaspoon grated lemon peel, if desired
1/3
cup fat-free mayonnaise or salad dressing
4
whole wheat English muffins, split and lightly toasted
8
slices tomato
1
cup shredded reduced-fat Cheddar or Monterey Jack cheese (4 ounces)
  • 1 Heat oven to 350°. Mix tuna, celery, onion, lemon peel and mayonnaise in medium bowl.
  • 2 Spread about 3 tablespoons tuna mixture on each English muffin half. Top each with tomato slice; sprinkle with cheese. Place on ungreased cookie sheet.
  • 3 Bake 8 to 10 minutes or until cheese is melted and sandwiches are thoroughly heated.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 890mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 8 %;
  • Calcium 40 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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