Rum-Caramel Tropical Sundaes

A dash of rum enhances the flavor of pineapple and bananas for a delicious adult dessert.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

1/2
cup fat-free caramel ice cream topping
1
tablespoon rum
4
slices (1/2-inch-thick) cored fresh pineapple
2
small bananas
3
cups fat-free vanilla ice cream or frozen yogurt

  • 1 In 10-inch skillet, mix ice cream topping and rum. Cook over medium heat 2 to 3 minutes, stirring occasionally, until topping is melted and mixture is smooth.
  • 2 Cut each pineapple slice into 6 wedges. Peel bananas; cut diagonally into 1/2-inch-thick slices. Gently stir pineapple and bananas into topping mixture. Cook over medium heat about 2 minutes, stirring gently, until fruit is thoroughly heated.
  • 3 Into each dessert dish, spoon 1/2 cup ice cream. Top each with fruit mixture.

Expert Tips

Fresh pineapple is now easier than ever to use. You can find it already cored and peeled in the refrigerated produce case.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/6 of Recipe
Calories
220
(
Calories from Fat
5),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
140mg
140%;
Total Carbohydrate
51g
51%
(Dietary Fiber
4g
4%
  Sugars
36g
36%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
10%;
Iron
2%;
Exchanges:
1 Starch; 1/2 Fruit; 2 Other Carbohydrate;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.