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Prep 15min
Total15min
Servings6
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Ingredients
1/2
cup fat-free caramel ice cream topping
1
tablespoon rum
4
slices (1/2-inch-thick) cored fresh pineapple
2
small bananas
3
cups fat-free vanilla ice cream or frozen yogurt
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Steps
1
In 10-inch skillet, mix ice cream topping and rum. Cook over medium heat 2 to 3 minutes, stirring occasionally, until topping is melted and mixture is smooth.
2
Cut each pineapple slice into 6 wedges. Peel bananas; cut diagonally into 1/2-inch-thick slices. Gently stir pineapple and bananas into topping mixture. Cook over medium heat about 2 minutes, stirring gently, until fruit is thoroughly heated.
3
Into each dessert dish, spoon 1/2 cup ice cream. Top each with fruit mixture.
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Fresh pineapple is now easier than ever to use. You can find it already cored and peeled in the refrigerated produce case.
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Nutrition Facts
Serving Size:1/6 of Recipe
Calories
220
Calories from Fat
5
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
36g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 1/2 Fruit; 2 Other Carbohydrate;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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