Roasted-Vegetable Stew

Name: Roasted-Vegetable Stew
Prep time: 20 min
Total time: 1 h 35 min
Yield: 8
Cuisine: Spanish
Ingredients: 1 medium eggplant, cut into 1-inch-thick slices; 1 large red bell pepper, quartered; 1 large green bell pepper, quartered; 1 large sweet onion (Bermuda, Maui, Spanish or Walla Walla), quartered; 2 medium zucchini, cut into 1-inch-thick slices; 2 tablespoons olive oil; 3 cloves garlic, minced; 2 cans (28 oz each) diced tomatoes, undrained; 3 teaspoons chili powder; 1 teaspoon ground cumin; 1/4 teaspoon garlic salt

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Prep 20 min
Total 1 hr 35 min
Servings 8

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Garden peppers and zucchini star in this simple, nutritious dinner that serves eight. It's so full of flavor, you won't miss the meat!

By Betty Crocker Kitchens

Updated Dec 1, 2010

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Ingredients

1 medium eggplant, cut into 1-inch-thick slices
1 large red bell pepper, quartered
1 large green bell pepper, quartered
1 large sweet onion (Bermuda, Maui, Spanish or Walla Walla), quartered
2 medium zucchini, cut into 1-inch-thick slices
2 tablespoons olive oil
3 cloves garlic, minced
2 cans (28 oz each) diced tomatoes, undrained
3 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon garlic salt

Steps

1

Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. Spread cut-up fresh vegetables evenly in pan (pan will be full). In small bowl, mix oil and garlic; drizzle evenly over vegetables.
2

Bake 20 to 25 minutes, turning vegetables occasionally, until tender and beginning to brown. Cool 5 minutes.
3

In 3-quart Dutch oven or casserole, mix tomatoes, chili powder, cumin and garlic salt. Coarsely chop all roasted vegetables; stir into tomato mixture.
4

Reduce oven temperature to 375°F. Bake 40 to 50 minutes or until mixture is hot and bubbly.

Tips from the Betty Crocker Kitchens

tip 1
If you prefer a one-dish meal with meat, add 1 pound browned, cooked lean ground beef to the stew before baking.

Nutrition

110 Calories, 4g Total Fat, 4g Protein, 20g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups

Calories: 110

Calories from Fat: 35

Total Fat: 4g; 6%

Saturated Fat: 1g; 5%

Cholesterol: 0mg; 0%

Sodium: 340mg; 14%

Total Carbohydrate: 20g; 7%

Dietary Fiber: 5g; 20%

Sugars: 10g

Protein: 4g

% Daily Value*:

Vitamin A: 52%; 52%

Vitamin C: 76%; 76%

Calcium: 8%; 8%

Iron: 12%; 12%

Exchanges:

3 Vegetable; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Weekly Whisks