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Roasted Vegetable Hummus

Roasted Vegetable Hummus

Dip cut-up veggies in this tasty hummus made using Progresso® chick peas and roasted vegetables – a perfect Middle Eastern condiment.

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38b2e382-34a0-4a80-979c-3c16cb7953de
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 20

 

1
bulb garlic
2/3
cup olive oil
1
medium eggplant (1 lb), cut lengthwise in half
1
medium red bell pepper, cut in half
2
cans (19 oz each) Progresso® chick peas (garbanzo beans), drained
1/4
cup sesame tahini paste
1/3
cup lemon juice
1
teaspoon salt
1/4
teaspoon smoked paprika
Cut-up fresh vegetables for dipping, if desired
  • 1 Heat oven to 450°F. Line 15x10x1-inch pan with foil. Cut one-fourth off top of bulb of garlic; drizzle with 1 teaspoon of the oil. Wrap bulb in foil. Place eggplant and bell pepper on cookie sheet. Drizzle 2 tablespoons oil over vegetables; toss to coat. Place wrapped garlic on cookie sheet.
  • 2 Roast uncovered 30 minutes or until vegetables are tender. Cool 10 minutes. Remove peel from eggplant and red pepper. Cut peeled vegetables into small pieces.
  • 3 In food processor with metal blade, place chick peas. Cover; process until smooth. Squeeze pulp from garlic bulb into food processor. Add roasted vegetables, tahini paste, lemon juice, salt and paprika. Cover; process until blended. With food processor running, gradually pour remaining oil through feed tube; process until smooth, stopping twice to scrape down sides. Spoon into serving bowl. Serve immediately with vegetables or refrigerate until serving time.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 121
    • (Calories from Fat nc),
  • Total Fat 10g
    • (Saturated Fat 1g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 200mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 2g,
    • Sugars ncg),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 1/2 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • nc Vegetable;
  • nc Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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