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Roasted Vegetable Dip

Serve it warm or cold this roasted vegetable dip with dippers that can be ready in 45 minutes.

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  • Prep Time 15 min
  • Total Time 45 min
  • Servings 7

1
medium zucchini, sliced (2 cups)
1
medium yellow summer squash, sliced (1 1/2 cups)
1
medium red bell pepper, sliced
1
medium red onion, thinly sliced
2
cloves garlic, peeled
Cooking spray
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
Dippers (baby-cut carrots, cucumber slices, green bell pepper strips, toasted pita bread wedges, baked tortilla chips), if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400º. Spread zucchini, yellow squash, bell pepper, onion and garlic in jelly roll pan, 15 1/2x10 1/2x1 inch. Spray vegetables with cooking spray. Sprinkle with salt and red pepper.
  • 2 Bake about 30 minutes, turning vegetables once, until vegetables are tender and lightly browned.
  • 3 Place vegetables in blender or food processor. Cover and blend on high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth.
  • 4 Serve warm, or refrigerate at least 2 hours until chilled. Serve with dippers.

EXPERT TIPS

Expert Tips

Judy O. Shares her Recipe "Thinking of things that made me smile really helped. My grandson, Nolan, loves to recite from the book, We're Going on a Bear Hunt, and emphasize 'It's a beauuutiful day!' I often smile and say to myself, 'It's a beauuutiful day!' rving this dip was fun for both me and Nolan."

High in vitamins A and C; low fiber

A Note FROM Dr. Ghosh Dips, especially healthy ones like this, along with plenty of fun dippers make great excuses for sharing. Surround yourself with family and friends to lift your spirits. Your mental health is as important as your physical health.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 CUP
Calories
20
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
170mg
170%;
Total Carbohydrate
5g
5%
(Dietary Fiber
1g
1%
),
Protein
1g
1%
;
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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