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Roasted Vegetable Dip

Roasted Vegetable Dip

Serve it warm or cold this roasted vegetable dip with dippers that can be ready in 45 minutes.

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( 1 Rating)

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46fa7393-f07e-473c-8ec6-c1b9d9398032
  • PREP TIME 15 Min
  • TOTAL TIME 45 Min
  • SERVINGS 7

 

1
medium zucchini, sliced (2 cups)
1
medium yellow summer squash, sliced (1 1/2 cups)
1
medium red bell pepper, sliced
1
medium red onion, thinly sliced
2
cloves garlic, peeled
Cooking spray
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
Dippers (baby-cut carrots, cucumber slices, green bell pepper strips, toasted pita bread wedges, baked tortilla chips), if desired
  • 1 Heat oven to 400º. Spread zucchini, yellow squash, bell pepper, onion and garlic in jelly roll pan, 15 1/2x10 1/2x1 inch. Spray vegetables with cooking spray. Sprinkle with salt and red pepper.
  • 2 Bake about 30 minutes, turning vegetables once, until vegetables are tender and lightly browned.
  • 3 Place vegetables in blender or food processor. Cover and blend on high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth.
  • 4 Serve warm, or refrigerate at least 2 hours until chilled. Serve with dippers.
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Nutrition Information:

Nutrition Information:

1 Serving (1/4 CUP)
  • Calories 20
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 170mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 1g,
  • Protein 1g;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 5/31/2010 7:22:49 PM REPORT ABUSE cindypa1 said:
Rating:
Easy, Healthy & Delicious! This recipe is quick and a nice addition to party food. If you are doing Weight Watchers, it should be a zero points item. Good for dipping other veggies or with crackers/chips. You can vary the consistency by how much you run the food processor - chunkier or smoother. It's good with chipotle instead of cayenne pepper. Also a nice topping for bruscetta, or even eggs.
This reply was: Helpful  Inspiring
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