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Roasted Sweet Red Pepper Soup

Roasted red bell peppers and basil are a tasty combination in this mere 120-calorie soup made with all natural yogurt.

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  • Prep Time 20 min
  • Total Time 25 min
  • Servings 3

Ingredients

1
tablespoon olive or canola oil
1
small onion, chopped
1
clove garlic, chopped
2 1/2
cups Progresso™ chicken broth (from 32-oz carton)
1
jar (7 oz) roasted red bell peppers, drained
1 1/2
teaspoons sugar
1/2
teaspoon sea salt
1/4
teaspoon pepper
2
tablespoons chopped fresh basil leaves or 2 teaspoon dried basil
3/4
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)

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LOCATION

Directions

  • 1 In 3-quart saucepan, heat oil over medium heat until hot. Cook onion and garlic in oil about 5 minutes, stirring occasionally, until tender.
  • 2 Add broth, roasted peppers, sugar, salt and pepper. Cook uncovered 10 minutes over medium heat, stirring occasionally. Remove from heat.
  • 3 In blender, place half the mixture with half the basil. Cover; puree until smooth. Repeat. Return to saucepan; stir in yogurt, and heat over low heat just until hot (do not boil). Garnish with additional fresh basil and fresh ground black pepper, if desired.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
1180mg
1180%;
Total Carbohydrate
13g
13%
(Dietary Fiber
1g
1%
  Sugars
8g
8%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
10%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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