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Roasted Sweet Red Pepper Soup

Roasted Sweet Red Pepper Soup

Roasted red bell peppers and basil are a tasty combination in this mere 120-calorie soup made with all natural yogurt.

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  • PREP TIME 20 Min
  • TOTAL TIME 25 Min
  • SERVINGS 3

 

1
tablespoon olive or canola oil
1
small onion, chopped
1
clove garlic, chopped
2 1/2
cups Progresso® chicken broth (from 32-oz carton)
1
jar (7 oz) roasted red bell peppers, drained
1 1/2
teaspoons sugar
1/2
teaspoon sea salt
1/4
teaspoon pepper
2
tablespoons chopped fresh basil leaves or 2 teaspoon dried basil
3/4
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
  • 1 In 3-quart saucepan, heat oil over medium heat until hot. Cook onion and garlic in oil about 5 minutes, stirring occasionally, until tender.
  • 2 Add broth, roasted peppers, sugar, salt and pepper. Cook uncovered 10 minutes over medium heat, stirring occasionally. Remove from heat.
  • 3 In blender, place half the mixture with half the basil. Cover; puree until smooth. Repeat. Return to saucepan; stir in yogurt, and heat over low heat just until hot (do not boil). Garnish with additional fresh basil and fresh ground black pepper, if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1180mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 1g,
    • Sugars 8g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 10 %;
  • Iron 0 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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