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Roasted Pork Chops with Cheesy Vegetables

 1 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4
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Five ingredients make this an easy supper for the entire family.

Ingredients

1
bag (24 oz) Value Size frozen broccoli, carrots, cauliflower & cheese sauce
1
bag (19 oz) Value Size frozen roasted potatoes with garlic & herb sauce
3/4
teaspoon Italian herb seasoning
1/4
teaspoon cracked pepper
4
boneless pork loin chops, trimmed of fat (about 4 oz each)

Directions

  • 1 Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. Let frozen vegetables stand at room temperature 5 minutes to thaw slightly.
  • 2 In small bowl, mix Italian herb seasoning and pepper; sprinkle over pork chops. Place partially thawed vegetables in center of pan; arrange pork chops around vegetables.
  • 3 Bake 25 to 35 minutes, stirring vegetables halfway through bake time, or until pork is no longer pink and meat thermometer inserted in center reads 160°F and vegetables are tender. Serve hot.

Expert Tips

Serve with applesauce on the side.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
449.7
Calories from Fat
110
% Daily Value
Total Fat
10.1g
16%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
66.9mg
22%
Sodium
212.9mg
9%
Total Carbohydrate
62.0g
21%
Dietary Fiber
7.7g
31%
Sugars
9.4g
Protein
33.5g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
86.80%
87%
Calcium
31%
31%
Iron
20.80%
21%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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