Roasted-Garlic Hummus and Goat Cheese Sandwiches

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1
tablespoon roasted-garlic hummus (from 10-oz container)
1
tablespoon soft goat cheese (from 5.3-oz container)
2
tablespoons chopped pitted kalamata olives
4
small ciabatta rolls (4 inch), cut in half horizontally
3
tablespoons balsamic vinegar
3/4
cup sliced peeled cucumber
2
large plum (Roma) tomatoes, cut into thin slices
1/4
small red onion, cut into thin slices
1/2
green bell pepper, cut into thin strips
8
radicchio leaves

Directions

  • 1 In small bowl, mix hummus and goat cheese. Stir in olives. Spread 1 teaspoon hummus mixture over cut side of top half of each roll. Brush about 2 teaspoons balsamic vinegar over cut side of bottom half of each roll.
  • 2 On bottom half of each roll, layer 4 cucumber slices, 3 tomato slices, 1 onion slice, 4 bell pepper strips and 2 radicchio leaves. Cover with top halves of rolls. Insert toothpick into each sandwich. Serve immediately.

Notes










Tips

Expert Tips

If you're tempted to skip meals, don't. With diabetes, it's best to stay on your food plan to avoid overeating later.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
170
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
340mg
340%;
Total Carbohydrate
29g
29%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
30%;
Calcium
4%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.