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Roasted Butternut Squash Combo

Roasted Butternut Squash Combo

Crisp, colorful red bell pepper pairs well with tender chunks of butternut squash in a one-dish vegetable casserole.

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( 5 Ratings)

5 Ratings

5 Stars 80%

4 Stars 20%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 3 )
4ec64cac-f0a8-42e6-a8a9-ea6db65bb1d2
  • PREP TIME 15 Min
  • TOTAL TIME 45 Min
  • SERVINGS 8

 

1
medium butternut squash, peeled, seeded and cut into 1-inch chunks (about 4 cups)
1
medium red or green bell pepper, cut into 16 pieces
2
tablespoons olive or vegetable oil
1/2
teaspoon seasoned salt
1/2
teaspoon dried basil leaves
1/4
teaspoon coarse ground black pepper
1/4
teaspoon garlic powder
  • 1 Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In large bowl, mix all ingredients until squash and bell pepper are coated. Spread in pan.
  • 2 Roast uncovered 25 to 30 minutes, stirring once, until squash is tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 90mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 120 %;
  • Vitamin C 30 %;
  • Calcium 2 %;
  • Iron 2 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 11/7/2011 5:46:08 PM REPORT ABUSE FannyFarmer said:
Rating:
Surprisingly good! I'm thinking you could add other veggies to this (onions, mushrooms) and maybe some tofu for a full dinner.
This reply was: Helpful  Inspiring
Posted 11/18/2010 9:03:25 AM REPORT ABUSE MissingTX said:
Rating:
This recipe was awesome! My children do not typically eat squash, but enjoyed this version very much!
This reply was: Helpful  Inspiring
Posted 2/20/2010 2:44:54 PM REPORT ABUSE Loopy5k said:
Rating:
My son said to be sure to save this recipe. It was absolutely delicious. I will definitely make it again.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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