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Roast Salmon Provençal

Roast Salmon Provençal

A marvelous Mediterranean main for four, ready to bake in 20 minutes.

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  • PREP TIME 20 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

4
salmon fillets or steaks, 1/2 inch thick (1 to 1 1/2 lb)
3
cups refrigerated unpeeled potato wedges (from 1 lb 4-oz bag)
1 1/2
cups small whole fresh mushrooms
1/2
medium red bell pepper, cut into 1-inch pieces
1
medium zucchini, cut into 1/2-inch pieces
1/2
cup Italian dressing
1/2
teaspoon dried basil leaves
1/2
cup large pitted kalamata or ripe olives
  • 1 Heat oven to 425°F. Spray 15x10-inch pan with sides with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan. Brush with half of the dressing; sprinkle with basil. Bake 20 minutes.
  • 2 Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables. Bake 5 to 10 minutes longer or until fish flakes easily with fork and potatoes are tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 410
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 510mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 30 %;
  • Vitamin C 35 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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