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Roast Pork with Fruit

 1 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 7 hr 15 min
  • Servings 8

Relish the fruity flavors of roast pork slow cooked with dried fruit, apple juice and spice – a distinctive meal!

Ingredients

1
medium onion, sliced
2-pound pork boneless loin roast
1
package (8 ounces) mixed dried fruit (1 1/2 cups)
1/2
cup apple juice
1/2
teaspoon salt
1/2
teaspoon ground nutmeg
1/4
teaspoon ground cinnamon

Directions

  • 1 Place onion in 4- to 5-quart slow cooker. Place pork on onion, then top pork with fruit.
  • 2 Mix remaining ingredients and pour over fruit.
  • 3 Cover and cook on low heat setting 7 to 9 hours or until pork is tender. Serve fruit mixture over pork.

Expert Tips

Check that the package of dried fruit contains large pieces of fruit, such as slices of peaches, apples, pears and apricots. Diced dried fruit is also available, but the pieces are too small, so they overcook and become part of the sauce during the long, slow cooking.

Apple juice enhances the flavors of the dried fruit and pork. You can also use apricot nectar or orange juice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
225
Calories from Fat
65
% Daily Value
Total Fat
7g
7%
Saturated Fat
2g
2%
Cholesterol
50mg
50%
Sodium
180mg
180%
Total Carbohydrate
22g
22%
Dietary Fiber
3g
3%
Protein
19g
19%
% Daily Value*:
Iron
8%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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