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Betty Crocker
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Rise-and-Shine Waffles

Rise-and-Shine Waffles

Betty Crocker's Heart Healthy Cookbook shares a recipe! Mix up a whole bunch of "grain-y" and good-for-you ingredients in yummy yogurt-topped waffles.

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(9 Ratings)

9 Ratings

5 spoons 44%

4 spoons 22%

3 spoons 11%

2 spoons 11%

1 spoons 11%

Member Reviews (1)
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  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

3/4
cup old-fashioned oats
1/4
cup packed brown sugar
1
cup fat-free (skim) milk
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4
cup real maple or maple-flavored syrup
1/4
cup fat-free egg product or 2 egg whites, slightly beaten
3
tablespoons canola or soybean oil
2/3
cup Gold Medal® all-purpose flour
2
tablespoons ground flaxseed or wheat germ
2
teaspoons baking powder
1
teaspoon grated orange peel, if desired
1/4
teaspoon baking soda
  • 1 In large bowl, mix oats, brown sugar and milk; let stand 10 minutes. Meanwhile, in small bowl, mix yogurt and maple syrup until well blended; refrigerate until serving time.
  • 2 Stir egg product and oil into oat mixture. Stir in remaining ingredients until blended. Let stand 5 minutes longer. Meanwhile, heat waffle maker; grease with vegetable oil if necessary (or spray with cooking spray before heating).
  • 3 For each waffle, pour batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid.
  • 4 Bake 4 to 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.

Expert Tips

A good habit to get into is to add oats, wheat germ, flaxseed and other heart-healthy grains to your baked goods.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (two 4-inch waffles and about 1/4 cup topping))
  • Calories 420
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 500mg;
  • Total Carbohydrate 63g
    • (Dietary Fiber 3g,
    • Sugars 33g),
  • Protein 12g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 0.00%;
  • Calcium 35.00%;
  • Iron 15.00%;
Exchanges:
  • 4 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 9/13/2010 6:04:29 PM REPORT ABUSE chelletorres said:
Rating:
tasty and yum
This reply was: Helpful  Inspiring
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