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Rise-and-Shine Waffles

Rise-and-Shine Waffles

Betty Crocker's Heart Healthy Cookbook shares a recipe! Mix up a whole bunch of "grain-y" and good-for-you ingredients in yummy yogurt-topped waffles.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 22%

3 Stars 11%

2 Stars 11%

1 Stars 11%

Member Reviews ( 1 )
b835b6c5-1d16-44ac-b152-81b6796b3391
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

3/4
cup old-fashioned oats
1/4
cup packed brown sugar
1
cup fat-free (skim) milk
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4
cup real maple or maple-flavored syrup
1/4
cup fat-free egg product or 2 egg whites, slightly beaten
3
tablespoons canola or soybean oil
2/3
cup Gold Medal® all-purpose flour
2
tablespoons ground flaxseed or wheat germ
2
teaspoons baking powder
1
teaspoon grated orange peel, if desired
1/4
teaspoon baking soda
  • 1 In large bowl, mix oats, brown sugar and milk; let stand 10 minutes. Meanwhile, in small bowl, mix yogurt and maple syrup until well blended; refrigerate until serving time.
  • 2 Stir egg product and oil into oat mixture. Stir in remaining ingredients until blended. Let stand 5 minutes longer. Meanwhile, heat waffle maker; grease with vegetable oil if necessary (or spray with cooking spray before heating).
  • 3 For each waffle, pour batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid.
  • 4 Bake 4 to 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.

Expert Tips

A good habit to get into is to add oats, wheat germ, flaxseed and other heart-healthy grains to your baked goods.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (two 4-inch waffles and about 1/4 cup topping))
  • Calories 420
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 500mg;
  • Total Carbohydrate 63g
    • (Dietary Fiber 3g,
    • Sugars 33g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.
    Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

    Review & Comments

    Write a Review
    1 - 1 of 1 Reviews View All
    Posted 9/13/2010 6:04:29 PM REPORT ABUSE chelletorres said:
    Rating:
    tasty and yum
    This reply was: Helpful  Inspiring
    1 - 1 of 1 Reviews View All
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