Rio Grande Turkey Soup

Rio Grande Turkey Soup

Looking for a quick-to-make dinner idea? Then check out this Southwestern-style turkey soup that’s ready in just 25 minutes!

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

6

servings

1
can (14 oz) fat-free chicken broth
1
can (28 oz) whole tomatoes, undrained, cut up
1 1/2
cups chunky-style salsa
1/2
cup water
2
to 3 teaspoons chili powder
1 3/4
cups frozen southwestern-style corn, black beans, red bell peppers and onions (from 19-oz bag)
1
cup uncooked cavatappi pasta (3 oz)
2
cups cut-up cooked turkey or chicken
1/4
cup chopped fresh parsley
  1. In 4-quart Dutch oven, heat broth, tomatoes, salsa, water and chili powder to boiling, breaking up tomatoes. Stir in vegetables and pasta. Heat to boiling.
  2. Reduce heat; simmer uncovered about 12 minutes, stirring occasionally, until pasta and vegetables are tender. Stir in turkey and parsley; cook until hot.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
Skinless turkey breast is a great choice because it's just about the leanest of all meats--just be sure it's ground breast and not regular ground turkey. For extra-flavor, garnish each serving with a dollop of reduced-fat or fat-free sour cream.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 930mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.