Betty Crocker

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Recipe

Rio Grande Melon Salad

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Rio Grande Melon Salad

Mangoes, melons and grapes are arranged and drizzled with a honey-lime dressing. Fresh fruit has never tasted better!

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13 Ratings

5 Stars 77%

4 Stars 23%

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 6

Honey-Lime Dressing

1/3: cup vegetable oil

1/4: teaspoon grated lime peel

2: tablespoons lime juice

1: tablespoon honey

Salad

2: mangoes or papayas, peeled, pitted and sliced

1/2: honeydew melon, peeled, seeded and thinly sliced

2: cups watermelon balls

3/4: cup seedless red grape halves

: Watercress, if desired

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1 In tightly covered container, shake all dressing ingredients until well blended.
2 Arrange fruits on 6 plates. Drizzle with dressing. Garnish with watercress.

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Expert Tips

You can use any type of salad green in place of the watercress. Try green leaf lettuce or fresh spinach leaves for a pretty salad garnish.

You don’t have to buy special equipment to make watermelon balls. A small ice-cream or cookie-dough scoop will do the job!

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 115 ),

Total Fat 13 g

(Saturated Fat 2 g,),

Cholesterol 0mg;
Sodium 15 mg;
Total Carbohydrate 32 g

(Dietary Fiber 2 g,

Protein 1 g;

Percent Daily Value*:

Exchanges:

2 Fruit;
2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2012 ®/TM General Mills All Rights Reserved

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