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Rice and Bean Bake

Rice and Bean Bake

Two easy steps and 10 minutes of prep has a meatless dinner casserole in the oven.

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( 10 Ratings)

10 Ratings

5 Stars 10%

4 Stars 60%

3 Stars 20%

2 Stars 0%

1 Stars 10%

Member Reviews ( 5 )
852599b7-c3b8-458d-8d3e-f83e8026446a
  • PREP TIME 10 Min
  • TOTAL TIME 1 Hr 15 Min
  • SERVINGS 4

 

1
cup uncooked regular long-grain white rice
1 1/2
cups boiling water
1
tablespoon vegetable or chicken bouillon granules
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves
1
medium onion, chopped (1/2 cup)
1
can (15 oz) Progresso® dark red kidney beans, undrained
1
box (9 oz) Green Giant® frozen baby lima beans, thawed, drained
1/2
cup shredded Cheddar cheese (2 oz)
  • 1 Heat oven to 350°F. In ungreased 2-quart casserole, mix all ingredients except cheese.
  • 2 Cover; bake 1 hour to 1 hour 5 minutes or until liquid is absorbed. Stir; sprinkle with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 990mg;
  • Total Carbohydrate 77g
    • (Dietary Fiber 10g,
    • Sugars 3g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 10 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 4 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 4/25/2012 4:40:52 PM REPORT ABUSE tibourone said:
Rating:
just leave the lima beans out. or put some canned corn
This reply was: Helpful  Inspiring
Posted 4/25/2012 4:19:31 PM REPORT ABUSE happycats11 said:
Rating:
Is there another vegetable someone could recommend other than lima beans. I want to try the dish but don't like lima beans.
This reply was: Helpful  Inspiring
Posted 1/5/2012 2:19:40 PM REPORT ABUSE Smimi said:
Rating:
How can this be heart healthy? It is loaded with sodium!!!
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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