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Betty Crocker
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Rice and Bean Bake

Rice and Bean Bake

Two easy steps and 10 minutes of prep has a meatless dinner casserole in the oven.

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(8 Ratings)

8 Ratings

5 spoons 12%

4 spoons 62%

3 spoons 12%

2 spoons 0%

1 spoons 12%

Member Reviews (3)
852599b7-c3b8-458d-8d3e-f83e8026446a
  • PREP TIME

    10 Min

  • TOTAL TIME

    1 Hr 15 Min

  • SERVINGS

    4

 

1
cup uncooked regular long-grain white rice
1 1/2
cups boiling water
1
tablespoon vegetable or chicken bouillon granules
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves
1
medium onion, chopped (1/2 cup)
1
can (15 oz) Progresso® dark red kidney beans, undrained
1
box (9 oz) Green Giant® frozen baby lima beans, thawed, drained
1/2
cup shredded Cheddar cheese (2 oz)
  • 1 Heat oven to 350°F. In ungreased 2-quart casserole, mix all ingredients except cheese.
  • 2 Cover; bake 1 hour to 1 hour 5 minutes or until liquid is absorbed. Stir; sprinkle with cheese.

Expert Tips

Frozen chopped onions are a convenient product you'll find stocked with the frozen vegetables. Keep them on hand to use in recipes like this one.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 990mg;
  • Total Carbohydrate 77g
    • (Dietary Fiber 10g,
    • Sugars 3g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 10.00%;
  • Calcium 15.00%;
  • Iron 30.00%;
Exchanges:
  • 4 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 1/5/2012 2:19:40 PM REPORT ABUSE Smimi said:
Rating:
How can this be heart healthy? It is loaded with sodium!!!
This reply was: Helpful  Inspiring
Posted 10/24/2011 3:38:36 PM REPORT ABUSE Millie63 said:
Rating:
I enjoyed this, but my husband thought it was missing something. I used heated broth in place of the hot water, Next time I will add some garlic and cumin.
This reply was: Helpful  Inspiring
Posted 8/27/2008 9:05:48 AM REPORT ABUSE SHTH said:
Rating:
If I had given my husband the option of whether or not I should fix this, he would have definately said, "don't", but I didn't; he tried it and really liked it, much to his surprise. Very good!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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