ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Red Pepper-Lentil Soup

Dinner ready in 30 minutes! Try red pepper-lentil soup - a hearty meal!

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

2
teaspoons canola oil
1/2
cup chopped onion (1 medium)
4
cloves garlic, finely chopped
1
cup dried lentils, sorted, rinsed
1
can (14 oz) fat-free chicken broth with 33% less sodium
3
cups water
4
oz fully cooked low-fat turkey kielbasa, cut lengthwise in half and cut crosswise into slices (1 cup)
1/2
cup drained roasted red bell peppers, chopped
2
tablespoons chopped fresh basil leaves
1/8
teaspoon pepper

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook until tender. Stir in lentils, broth and water. Heat to boiling. Reduce heat; cover and simmer 15 minutes.
  • 2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 4 to 5 minutes or until lentils are tender.

EXPERT TIPS

Expert Tips

Lentils are great because they not only cook fast, but they're high in fiber, B vitamins and minerals plus low in calories, fat and cholesterol. They also provide protein and complex carbohydrates.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
700mg
700%;
Total Carbohydrate
32g
32%
(Dietary Fiber
8g
8%
  Sugars
3g
3%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
35%;
Calcium
4%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy THREE CUPS any variety Yoplait® Greek or Yoplait® Greek 100 yogurt (Void in MN, CA, TN, ND, NV, NJ, LA & WI)
when you buy EIGHT CUPS any variety Yoplait® Yogurt (Void in LA, NJ, ND & NV)
when you buy any TWO Pillsbury® Crescent Dinner Rolls (excludes Twin Pack)
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close