Red Pepper-Lentil Soup

Dinner ready in 30 minutes! Try red pepper-lentil soup - a hearty meal!

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

2: teaspoons canola oil

1/2: cup chopped onion (1 medium)

4: cloves garlic, finely chopped

1: cup dried lentils, sorted, rinsed

1: can (14 oz) fat-free chicken broth with 33% less sodium

3: cups water

4: oz fully cooked low-fat turkey kielbasa, cut lengthwise in half and cut crosswise into slices (1 cup)

1/2: cup drained roasted red bell peppers, chopped

2: tablespoons chopped fresh basil leaves

1/8: teaspoon pepper

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Directions

1 In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook until tender. Stir in lentils, broth and water. Heat to boiling. Reduce heat; cover and simmer 15 minutes.
2 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 4 to 5 minutes or until lentils are tender.

EXPERT TIPS

Expert Tips

Lentils are great because they not only cook fast, but they're high in fiber, B vitamins and minerals plus low in calories, fat and cholesterol. They also provide protein and complex carbohydrates.

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