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Red Beans and Rice (Makeover)

Red Beans and Rice (Makeover)

From Betty's Soul Food Collection... Rice is nice, but it’s terrific when blended with a calorie-smart, spicy tomato-based sauce along with red beans, fresh veggies and kielbasa.

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( 9 Ratings)

9 Ratings

5 Stars 67%

4 Stars 33%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 4 )
2f167937-eee2-4d9e-a6b0-56e6ac290485
  • PREP TIME 20 Min
  • TOTAL TIME 50 Min
  • SERVINGS 6

 

1
tablespoon olive or vegetable oil
3/4
lb smoked turkey kielbasa, cut into 1/2-inch pieces
1
cup chopped onions (1 large)
1/2
cup chopped green bell pepper (1 small)
1/2
cup chopped red bell pepper (1 small)
1/2
cup chopped celery (1 medium stalk)
2
cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
2
dried bay leaves
1
teaspoon dried thyme leaves
1
can (14.5 oz) Muir Glen® organic stewed tomatoes
1
teaspoon seasoned salt
2
cans (15 oz each) Progresso® red kidney beans, drained, rinsed
1
cup uncooked long-grain white rice
2
cups water
Hot pepper sauce
  • 1 In 4-quart saucepan, heat oil over medium heat. Add kielbasa, onions, bell peppers, celery, garlic, bay leaves and thyme; cook 4 to 6 minutes, stirring occasionally, until vegetables are tender.
  • 2 Stir in tomatoes and salt. Heat to boiling. Reduce heat to low; cover and simmer 20 minutes, stirring occasionally. Stir in beans. Cover; simmer 10 minutes longer.
  • 3 Meanwhile, cook rice in water as directed on package. Remove bay leaves from bean mixture. Serve bean mixture over rice. Serve with hot pepper sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 1140mg;
  • Total Carbohydrate 63g
    • (Dietary Fiber 9g,
    • Sugars 7g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 30 %;
  • Calcium 10 %;
  • Iron 30 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 5/31/2011 6:47:09 PM REPORT ABUSE AgataL said:
Rating:
It was so yummy!!! I add more tomato sauce and I used polish kielbasa instead of turkey one. Came out really good!!!
This reply was: Helpful  Inspiring
Posted 3/27/2011 9:21:47 PM REPORT ABUSE daddydee said:
Rating:
It was great! I used beef kielbasa and added the hot pepper sauce in while it simmered. i even threw it in the slow cooker for 15 mins to let it simmer!
This reply was: Helpful  Inspiring
Posted 7/4/2010 1:51:15 PM REPORT ABUSE uticanyus said:
Rating:
i love rice and iam a big fan of soul food and i was wondering if you have recipes for fried chicken.this is yummy.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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