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Ratatouille Tabbouleh Salad

Ratatouille Tabbouleh Salad

Hearty bulgur and colorful vegetables create a satisfying salad that can be served as a side or a main course.

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( 3 Ratings)

3 Ratings

5 Stars 0%

4 Stars 33%

3 Stars 0%

2 Stars 33%

1 Stars 33%

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e34d5067-2899-479d-8185-be7f66547cf3
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 4

 

1
cup uncooked quick-cooking bulgur
1 1/2
teaspoons salt
2
cups boiling water
1
tablespoon olive or vegetable oil
1
cup finely sliced zucchini
1
cup finely sliced yellow summer squash
1
cup finely chopped red onion
1
cup halved grape tomatoes
1/2
cup chopped fresh Italian (flat-leaf) parsley
3
tablespoons balsamic vinegar
  • 1 In medium bowl, place bulgur and 1/2 teaspoon of the salt. Pour boiling water over bulgur; let stand 1 hour. Drain any remaining liquid from bulgur.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Add zucchini, yellow squash, onion, tomatoes and 1/2 teaspoon salt; cook about 6 minutes, stirring frequently, until vegetables are tender.
  • 3 In large bowl, toss vegetable mixture, bulgur, parsley, vinegar and remaining 1/2 teaspoon salt.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 910mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 8g,
    • Sugars 5g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 20 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 3 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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