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Raspberry-Chicken Salad

Raspberry-Chicken Salad

Fresh raspberries add a delectable sweetness to both the creamy dressing and crunchy salad. Pretty in pink!

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  • PREP TIME 10 Min
  • TOTAL TIME 10 Min
  • SERVINGS 4

 

Raspberry Dressing
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup fresh raspberries
1
tablespoon raspberry or red wine vinegar
2
teaspoons sugar
Salad
6
cups bite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach)
2
cups cut-up cooked chicken breast
1/3
cup thinly sliced celery
1
cup fresh raspberries
Freshly ground pepper, if desired
  • 1 In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
  • 2 In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 140mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 5g,
    • Sugars 9g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 40 %;
  • Calcium 15 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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