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Rainbow Veggie Salad

Rainbow Veggie Salad

Crunchy fresh vegetables, cooked ham, a quick mayo dressing with subtle seasonings and lemon--this pasta salad is tops without a lot of cooking.

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( 6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 17%

3 Stars 0%

2 Stars 0%

1 Stars 17%

Member Reviews ( 4 )
186d47a1-7a7c-4dde-ae84-18002a137cd6
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 6

 

Salad
1 1/2
cups uncooked rainbow or plain rotini pasta (4 1/2 oz)
2
cups cubed cooked ham (about 3/4 lb)
1
cup thinly sliced carrots (2 medium)
1/2
cup thinly sliced radishes (4 medium)
1/4
cup sliced green onions (4 medium)
1
large cucumber, cut in half lengthwise, sliced
1
tablespoon chopped fresh parsley
Dressing
3/4
cup reduced-fat mayonnaise or salad dressing
1
tablespoon sugar
2
tablespoons lemon juice
1/2
teaspoon salt
1/8
teaspoon pepper
  • 1 Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well.
  • 2 Meanwhile, in large bowl, mix remaining salad ingredients. In small bowl, mix dressing ingredients until well blended.
  • 3 Gently stir cooled cooked pasta into salad. Pour dressing over salad; stir gently to coat. Serve immediately, or cover and refrigerate until serving time.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 130),
  • Total Fat 15g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 1160mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 14g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 15 %;
  • Calcium 2 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 3/7/2012 11:12:19 PM REPORT ABUSE chilligan said:
Rating:
This salad was terrible. It doesn't make 6 servings. It's not even 1 serving. The dressing tastes like sour mayo. It was so bad, I threw it out. Instead, I bought Suddenly Pasta Salad Classic and threw in 2/3 cups of grape tomatoes. I will not be making this again.
This reply was: Helpful  Inspiring
Posted 6/10/2011 4:19:50 PM REPORT ABUSE lunchladylila said:
Rating:
This is so easy and good. I did add a pinch of garlic.
This reply was: Helpful  Inspiring
Posted 9/3/2010 10:26:39 PM REPORT ABUSE dbona said:
Rating:
Loved this recipe. Instead of carrots, I used green peppers and tomatoes along with the other veggies. For some reason, I thought carrots didn't quite fit the recipe. Super yummy!
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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