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Quinoa-Almond Salad

Quinoa-Almond Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this nutty quinoa-almond salad recipe that’s ready in less than an hour – perfect for a side dish.

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  • PREP TIME 10 Min
  • TOTAL TIME 50 Min
  • SERVINGS 6

 

Quinoa-Almond Salad
1
cup uncooked quinoa, rinsed
2
cups water
1/2
teaspoon salt
1/2
cup coarsely shredded carrot (about 1 small)
1/4
cup sliced almonds, toasted*
1/4
cup dried cherries or cranberries
Balsamic Vinaigrette
2
tablespoons chopped fresh parsley
2
tablespoons canola or soybean oil
2
tablespoons balsamic vinegar
1/2
teaspoon salt
Dash of pepper
  • 1 Heat quinoa, water and salt to boiling in 2-quart saucepan, stirring once or twice; reduce heat to low. Cover and simmer 12 to 15 minutes or until tender.
  • 2 Remove saucepan from heat; let stand 5 minutes. Fluff quinoa with fork; cool 15 minutes.
  • 3 In small bowl, beat all vinaigrette ingredients with whisk.
  • 4 Mix vinaigrette, quinoa and remaining salad ingredients in large bowl. Serve warm, or cover and refrigerate about 4 hours or until chilled.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 400mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 10/3/2011 7:08:19 PM REPORT ABUSE KathyAnd said:
Rating:
This is wonderful but I love/like way more balsamic vinegar than it called for. I used a balsamic vingerette and added more balsamic vinegar. I also added some green onion, chopped. I think I might add some black beans next time.
This reply was: Helpful  Inspiring
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