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Quick Southwestern Corn Salsa

Fresh instant "app"? You're four ingredients and ten minutes away from a fresh homemade salsa.

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39 Ratings

5 Stars 28%

4 Stars 28%

3 Stars 23%

2 Stars 15%

1 Stars

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 10 min
Servings 8

Ingredients

1: can (11 oz) Green Giant® SteamCrisp® Southwestern style corn, undrained

1: cup Old El Paso® Thick ‘n Chunky salsa

1: small jalapeño chile, seeded, finely chopped

1/2: cup chopped fresh cilantro

8: oz tortilla chips

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Directions

1 In medium bowl, mix all ingredients except tortilla chips. Serve immediately with chips, or cover and refrigerate until serving time.

EXPERT TIPS

Expert Tips

Not a cilantro fan? Use fresh parsley for a milder but still fresh flavor.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/4 Cup Salsa and 1 Oz Chips)

Calories: 190
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 350mg; 350%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 4%;
Calcium: 0%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 1 of 1 Reviews View All

Posted 4/30/2010 9:03:34 PM REPORT ABUSE QueenV1948 said:

Rating:

Delicious!

This reply was: Helpful Inspiring

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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