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Quick Jambalaya
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-
Prep
15
min
-
Total
30
min
-
Servings
4
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Ingredients
-
1
package (7 to 8 oz) frozen brown-and-serve sausage links
-
1 1/2
cups uncooked instant rice
-
1 1/2
cups chicken broth
-
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
-
1/4
teaspoon chili powder
-
1/8
teaspoon ground red pepper (cayenne)
-
1
small green bell pepper, chopped (1/2 cup)
-
1
small onion, chopped (1/4 cup)
-
1
can (14.5 oz) stewed tomatoes, undrained
-
1
package (10 oz) frozen quick-cooking cleaned shrimp
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Steps
-
1
Cut sausages diagonally into 1-inch slices. In deep 10-inch skillet, cook as directed on package; drain.
-
2
Stir in remaining ingredients. Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered 10 minutes, stirring occasionally.
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-
For 2 gram of fat and 280 calories per serving, omit sausage links.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 490
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 0g
- Cholesterol
- 150mg
- 50%
- Sodium
- 1260mg
- 53%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 26g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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