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Quick Italian Chicken and Rice

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This six-ingredient skillet goes from stovetop to tabletop in 20 minutes!

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(94 Ratings)

94 Ratings

5 spoons 20%

4 spoons 38%

3 spoons 26%

2 spoons 12%

1 spoons

Member Reviews (4)

ca1490eb-3e3a-4dfb-aecb-f3048ab257e4

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PREP TIME
15 Min
TOTAL TIME
20 Min
SERVINGS
3

2: teaspoons vegetable oil

1: package (12 to 14 oz) chicken breast tenders (not breaded)

1/2: teaspoon Italian seasoning

1: can (14.5 oz) Italian-style stewed tomatoes, undrained

3/4: cup water

1 1/2: cups uncooked instant white rice

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1 In 10-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.
2 Stir in tomatoes and water. Heat to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.

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Expert Tips

Serve with fresh steamed broccoli and purchased crunchy toffee cookies.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 410

(Calories from Fat 70),

Total Fat 7g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 440mg;
Total Carbohydrate 57g

(Dietary Fiber 2g,
Sugars 7g),

Protein 30g;

Percent Daily Value*:

Vitamin A 6.00%;
Vitamin C 15.00%;
Calcium 6.00%;
Iron 20.00%;

Exchanges:

4 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
2 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 11/14/2011 8:54:53 PM REPORT ABUSE Chaps-SD said:

Rating:

Would agree this is a 4 spoon recipe, but made a few modifications and it became a 5. Cooked chicken as directed, but used aborrio rice since I had it on hand. Added butter, onion and garlic and browned the rice as if making risotto. Then slowly added in chicken broth, tomatoes and a little extra water as the rice cooked. Added chicken at the end with a splash of balsamic vinegar. Very tasty topped with fresh Parmesan. Family loved it. Will definitely make again.

This reply was: Helpful Inspiring