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Quick Beef Tips and Vegetables

Quick Beef Tips and Vegetables

An Asian dinner in 15 minutes is possible with beef cubes, frozen veggies, bottled stir-fry sauce and instant rice.

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  • PREP TIME 15 Min
  • TOTAL TIME 15 Min
  • SERVINGS 2

 

1/4
lb beef boneless sirloin tip steak, cut into 1/2-inch cubes
1/2
bag (1-lb size) frozen stir-fry vegetables with snap pea pods
2
teaspoons water
1
tablespoon stir-fry sauce with garlic and ginger
1/2
cup uncooked instant white rice
1/2
cup water
  • 1 Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet about 2 minutes, stirring frequently, until brown. Stir in vegetables and 2 teaspoons water. Cook 1 minute, stirring frequently.
  • 2 Stir in stir-fry sauce until well mixed; reduce heat to medium. Cover and cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 Meanwhile, cook rice in water as directed on package. Serve beef mixture over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 600mg;
  • Total Carbohydrate 59g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 25 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

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