An Asian dinner in 15 minutes is possible with beef cubes, frozen veggies, bottled stir-fry sauce and instant rice.
lb beef boneless sirloin tip steak, cut into 1/2-inch cubes
bag (1-lb size) frozen stir-fry vegetables with snap pea pods
tablespoon stir-fry sauce with garlic and ginger
cup uncooked instant white rice
Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet about 2 minutes, stirring frequently, until brown. Stir in vegetables and 2 teaspoons water. Cook 1 minute, stirring frequently.
Stir in stir-fry sauce until well mixed; reduce heat to medium. Cover and cook 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
Meanwhile, cook rice in water as directed on package. Serve beef mixture over rice.
Buy a variety of fresh produce at your local farmers’ market to use instead of the frozen vegetables. Use a total of 8 ounces.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.