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Betty Crocker
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Pumpkin Smoothies

Pumpkin Smoothies

Spicy treat for two? Whip one up in just five minutes with pumpkin, soymilk and yogurt.

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Member Reviews (2)
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  • PREP TIME

    5 Min

  • TOTAL TIME

    5 Min

  • SERVINGS

    2

 

1 1/4
cups vanilla soymilk
1/4
cup cold canned pumpkin (not pumpkin pie mix)
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1
tablespoon honey
1/2
teaspoon pumpkin pie spice
1/4
teaspoon vanilla
  • 1 Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
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Expert Tips

Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 150mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 1g,
    • Sugars 30g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 110.00%;
  • Vitamin C 2.00%;
  • Calcium 30.00%;
  • Iron 6.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 1 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 6/17/2009 8:44:38 PM REPORT ABUSE GFunkie11 said:
Rating:
Not THE most disgusting thing I've ever put in my mouth, but not at all even remotely close to the best. I am a pumpkin fiend and I thought this was disgusting. Even my husband who will eat almost anything turned up his nose after a taste of this one. If you are insistant on trying this one... proceed with caution.
This reply was: Helpful  Inspiring
Posted 1/8/2008 7:22:54 PM REPORT ABUSE Melanie O. said:
Rating:
This smoothie recipe ROCKS! It's incredibly easy to make, and the taste is wonderful and refreshing. This has inspired me to keep a can of pumpkin in my fridge year-round. If you run out of the yogurt, you can substitute it for 3/4 cup vanilla ice cream.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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