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Pumpkin Smoothies

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2 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Spicy treat for two? Whip one up in just five minutes with pumpkin, soymilk and yogurt.

Ingredients

1 1/4
cups vanilla soymilk
1/4
cup cold canned pumpkin (not pumpkin pie mix)
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1
tablespoon honey
1/2
teaspoon pumpkin pie spice
1/4
teaspoon vanilla

Directions

  • 1 Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
150mg
6%
Total Carbohydrate
35g
12%
Dietary Fiber
1g
4%
Sugars
30g
Protein
7g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
2%
2%
Calcium
30%
30%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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