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Betty Crocker
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Pumpkin Seed Trail Mix

Pumpkin Seed Trail Mix

Mix up a 5-ingredient salty-sweet munchie in just 10 minutes. No cooking or baking is needed!

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(1 Rating)

1 Ratings

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  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    16

 

4
cups Fiber One® Raisin Bran Clusters® cereal
2
cups small pretzel twists
1
cup roasted salted hulled pumpkin seeds (pepitas)
1
cup chopped dried apricots
1/4
cup miniature candy-coated semisweet chocolate baking bits
  • 1 Mix ingredients in large bowl or gallon-size resealable food-storage plastic bag.
  • 2 Store mix tightly covered.

Expert Tips

Pumpkin seeds, called pepitas, are popular in Mexican cooking. With their white hulls removed, pepitas are a medium-green color. They are delicious roasted and salted, as in this recipe. Try sprinkling them on salads for a new nutty crunch. Pepitas are sold unhulled, hulled, raw, or roasted and salted. Look for them in supermarkets near the nuts as well as in health-food stores and Mexican markets.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 4g,
    • Sugars 10g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 10.00%;
  • Vitamin C 0.00%;
  • Calcium 4.00%;
  • Iron 20.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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