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Praline Peach Parfaits

 4 Ratings
2 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Make a yummy crunchy cereal mix to layer inbetween yogurt and fruit for super parfaits.

Ingredients

1
tablespoon butter or margarine
1
tablespoon sugar
1/2
cup chopped pecans
1 1/2
cups Cinnamon Burst Cheerios™ cereal
1
cup Yoplait® 99% Fat Free harvest peach yogurt (from 2-lb container)
2 1/4
cups peeled cubed peaches (about 2 large)

Directions

  • 1 In 10-inch nonstick skillet, melt butter over low heat. Stir in sugar. Add pecans; cook 3 to 4 minutes, stirring frequently, until golden brown and sugar is dissolved. Remove from heat. Stir in cereal.
  • 2 Into each of 4 parfait glasses, spoon 1/4 cup cereal mixture, 2 tablespoons yogurt, 1/3 cup peaches, 1/4 cup cereal mixture, 2 tablespoons yogurt and remaining cereal mixture. Top with remaining peaches. Serve immediately.

Expert Tips

Mix up the fruit and yogurt to create your favorite.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Parfait
Calories
310
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
3g
14%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
39g
13%
Dietary Fiber
5g
19%
Sugars
25g
25%
Protein
6g
6%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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