Potato, Egg and Sausage Frittata

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

4
eggs or 8 egg whites
1/4
cup fat-free (skim) milk
1
teaspoon olive oil
2
cups frozen country-style shredded hash brown potatoes (from 30-oz bag)
4
frozen soy-protein breakfast sausage links (from 8-oz box), cut into eighths
1/4
teaspoon salt
1/8
teaspoon dried basil leaves
1/8
teaspoon dried oregano leaves
1 1/2
cups chopped plum (Roma) tomatoes (4 medium)
1/2
cup shredded mozzarella and Asiago cheese blend with garlic (2 oz)
Freshly ground pepper, if desired

Directions

Directions

  • 1 In small bowl, beat eggs and milk with fork or wire whisk until well blended; set aside.
  • 2 Coat 10-inch nonstick skillet with oil; heat over medium heat. Cook potatoes and breakfast links in oil 6 to 8 minutes, stirring occasionally, until potatoes are golden brown.
  • 3 Pour egg mixture over potato mixture. Cook uncovered over medium-low heat about 5 minutes; as mixture begins to set on bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Cook until eggs are thickened throughout but still moist; avoid constant stirring.
  • 4 Sprinkle with salt, basil, oregano, tomatoes and cheese. Reduce heat to low; cover and cook about 5 minutes or until center is set and cheese is melted. Sprinkle with pepper.

Notes










Tips

Expert Tips

If you haven't tried the newest soy products lately, you're in for a pleasant surprise. Soy sausage is a tasty alternative to higher-fat regular sausage and an easy addition to this fresh-tasting frittata.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
220mg
74%
Sodium
590mg
24%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
12%
Sugars
5g
Protein
17g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.