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Pork with Caramelized Onions

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Caramelized onions have just a hint of sweetness, which complements the mild flavor of pork tenderloin.

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PREP TIME
10 Min
TOTAL TIME
25 Min
SERVINGS
4

1: pork tenderloin (about 1 lb)

1/2: teaspoon salt

1/4: teaspoon paprika

1: large onion, thinly sliced (2 cups)

1/4: teaspoon sugar

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1 Cut pork into 1/2-inch slices. Sprinkle both sides of pork with salt and paprika.
2 Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until no longer pink in center. Remove pork from skillet; keep warm. Wipe out skillet.
3 Heat same skillet over medium-high heat. Cook onion in skillet 1 minute, stirring frequently. Reduce heat to medium. Stir in sugar. Cook about 3 minutes longer, stirring frequently, until onion is soft and golden brown. Spoon over pork.

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Expert Tips

Be sure the meat you purchase is labeled pork tenderloin, not pork loin. The tenderloin is more tender than the loin.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 350mg;
Total Carbohydrate 4g

(Dietary Fiber 0g,
Sugars 2g),

Protein 26g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 2.00%;
Calcium 0.00%;
Iron 8.00%;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 8/17/2011 10:39:41 AM REPORT ABUSE lisadl said:

Rating:

this dish was a good idea... but i got a little creative and added apples and mushrooms to it and wow did that make this dish pop, it was really good, so good that i am now going to make it again!!!!

This reply was: Helpful Inspiring